Understand the grades
Rapids are graded from Class I (gentle) to Class VI (extreme). Beginners should look for Class II or III trips, which are exciting but manageable with a guide.
Beginner-friendly places
- Colorado and Arkansas rivers, USA: Many stretches suitable for beginners, with family options.
- Sun Kosi and Trisuli rivers, Nepal: Warm water and scenery.
- Rio Chili, Peru: Suitable for first-timers near Arequipa.
- Zambezi River, Zambia and Zimbabwe: Big water, with trips of different intensity.
- Tara River, Montenegro: Deep canyon scenery.
- Kitulgala, Sri Lanka: Easy rapids with tropical surroundings.
- Futaleufú, Chile: Includes gentler sections as well as extreme ones.
Choose a safe operator
- Check their safety record and certifications.
- Ask about guide training and rescue skills.
- Look for life jackets and helmets and a safety briefing.
- Choose a trip matched to your fitness and age.
- Check water levels and season, as they change the difficulty.
What to bring
Quick-dry clothes, secure shoes, sunscreen and a change of clothes.
Conditions change with weather, so follow the guides' decisions.
